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Read about upcoming Workshops below and book today easy online.

Melbourne, Victoria - Belgrave - Ananda hot yoga 

“Root to Rise” Arm Balance Workshop Nov 10th: 11am to 1.30pm 

This workshop is dedicated to students of all levels who thirst to deepen their practice, and gain more of an understanding of whats happening in the body and mind. Expect to flow through poses that challenge inner strength and cultivate trust within the body, using elements of Vinyasa Yoga, strength/mobility training and partner yoga. 

A journey of overcoming fear through ope

Northern rivers  Mullumbimby - The Rainbow Centre

Nov 15th - 7.30pm to 9pm Flight School - FitFlowFly yoga @ Experimental Yoga Day 

THIS MASTERCLASS IS BY DONATION. Donations will go towards a local animal sanctuary 

Join Lauren in this fun but challenging flow class where you will use your breath, mind and body to flow through surya namaskars, strong standing postures, arm balances and inversions, backbends, twists and seated folds. Yogi’s should expect to sweat, work hard, connect to themselves through breath and movement, learn new things, still the mind and more importantly, feel good while enjoying their practice.  All levels welcome!

A journey of overcoming fear through ope

Art of Connection 

Next workshop TBA 

Yoga. The art of connection, connection to self, to nature, to each other. Connecting to our bodies and to our minds. Connecting to our nature with all its energies. Rediscovering buried treasures, feeling the  remembered and the new flow through us, and between ourselves and all that is around us.

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