Lauren is available for private one on one sessions, and the creation of personalised yoga programs - to suit your mental, emotional, spiritual and physical needs & desires. 

One on one sessions are great for 
* Finding the best Yoga practice for YOUR body. 
* Supporting the healing Injuries
* Further development of working towards deepening your personal practice 
* Further Yogic Philosophy and Lifestyle
* Further meditation and pranayama techniques 
* Private assistance and adjustments 
* Supporting your personal emotional and mental journey.
* Deepening your practice and creating your own home practice.