- infuses everything she does with an easeful joyous energy and a whole hearted devotion to inner and outer connection.She brings to her teaching a depth that traverses from strength to deep vulnerability, sincerity to playfulness and alignment to freedom.Lauren holds a nurturing yet transformational space in her workshops, environmentally conscious retreats, groups and festivals like Earth Frequency, Splendour in the Grass and The Returning..

With hundreds of hours of training from around the world, Lauren offers a movement meditation that could include a variety of styles, such as - Vinyasa flow, Restorative yoga, Hatha, Partner yoga, AcroYoga, Meditation, Pilates, weaving in yogic philosophy, mythology and Zen Thai principles.

Her passion for sharing yoga merges her love for mother earth, by encouraging yogi’s to connect to the movement of the breathe that unifies us with nature.