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Sat, 10 Nov

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Ananda Hot Yoga

Root to Rise

This workshop is dedicated to students of all levels who thirst to deepen their practice, and gain more of an understanding of whats happening in the body and mind.

Registration is Closed
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Root to Rise
Root to Rise

Time & Location

10 Nov 2018, 7:00 pm

Ananda Hot Yoga, 9 Bayview Rd, Belgrave VIC 3160, Australia

About the Event

When a tree is rooted deeply into the ground, its trunk, its branches and its entire being flourishes with life. When a person is grounded and centered, it offers space for that person to move through life with balance, clarity and creativity. When the central nervous system feels safe and supported, the mind, body and spirit are able to express joy, feel pleasure and be free from stress.

In this dynamic, challenging, fun, grounding workshop we will move through a Vinyasa flow, workshopping various arm balances. We will cultivate inner and outer strength in the body and mind.We will also explore techniques to help build strong foundations for our inversion practice.

This workshop is dedicated to students of all levels who thirst to deepen their practice, and gain more of an understanding of whats happening in the body and mind. Expect to flow through poses that challenge inner strength and cultivate trust within the body, using elements of Vinyasa Yoga, strength/mobility training, and partner yoga.

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