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Fri, 16 Nov

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Sattva Yoga & Massage Byron Bay

Beginner Vinyasa Flow

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

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Beginner Vinyasa Flow
Beginner Vinyasa Flow

Time & Location

16 Nov 2018, 5:30 am – 6:30 am

Sattva Yoga & Massage Byron Bay, Bay St Byron Surf Club - Main Beach, Byron Bay NSW 2481, Australia

About the Event

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Every class will be fun, challenging, active and meditative.

Vinyasa yoga builds strong bones and muscles, helping us to maintain a high metabolism, healthy posture and an active body.

Beyond the physical benefits of a strong vinyasa practice, classes have been proven to help calm the mind, reducing stress and anxiety.

Yoga and meditation evoke a relaxation response – the opposite of stress in the body.

Amazing for all levels in improving balance, flexibility, strength and energy levels.

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