Beginner Vinyasa Flow
Fri, 16 Nov
|Sattva Yoga & Massage Byron Bay
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Time & Location
16 Nov 2018, 5:30 am – 6:30 am
Sattva Yoga & Massage Byron Bay, Bay St Byron Surf Club - Main Beach, Byron Bay NSW 2481, Australia
About the Event
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Every class will be fun, challenging, active and meditative.
Vinyasa yoga builds strong bones and muscles, helping us to maintain a high metabolism, healthy posture and an active body.
Beyond the physical benefits of a strong vinyasa practice, classes have been proven to help calm the mind, reducing stress and anxiety.
Yoga and meditation evoke a relaxation response – the opposite of stress in the body.
Amazing for all levels in improving balance, flexibility, strength and energy levels.