Lauren
Cuthbert
Lauren Cuthbert infuses everything she does with an easeful joyous energy and a whole hearted devotion to inner and outer connection.
Lauren brings to her teaching a depth that traverses from strength to deep vulnerability, sincerity to playfulness and alignment to freedom. Her yoga journey began in her later adolescence as a way of healing in her life. It didn’t take long to become a practice she longed to share with others, as the magic of yoga/meditation completely transformed her life. Lauren completed her 200hr YTT at Krishna village, NSW in 2016, and went on to teach yoga up in the Himalayas in India for 3 months following her training. Lauren then found herself running yoga retreats and classes in Byron Bay and Melbourne on her return to Australia throughout 2017.
In 2018, Lauren moved up to the Sunshine Coast where she has taught at a few various different studios, dynamically teaching various different styles of yoga. She completed her 300hr advanced yoga teacher training in Thailand with The FitFlowFly yoga school, with Bryce Yoga, Yoga Beyond and Matthiew Boldron in 2018. Lauren is now based in the Byron Bay, sharing her love for yoga through teaching classes, workshops and hosting sustainable yoga retreats globally and in Australia. She merges her love for the environment into her yoga teaching through encouraging people to connect to the elements, whilst connecting breath to movement. Lauren teaches Vinyasa flow (of all levels: beginners to advanced), FitFlowFly, YinYasa, Restorative yoga, Hatha, Partner yoga, beginners AcroYoga, Meditation and Pilates.
Lauren has had several years of experience looking at the world with a curious and compassionate lense; previously working for an adventure travel company, where she took young people on culturally immersive trips to developing countries to contribute to conservation and community service projects. Lauren empowers others that a plant based, organic, active lifestyle is a choice that you won't be disappointed with. Lauren is passionate about sharing the benefits of mind/body/soul connection, bringing community together through connecting with yoga and Mother Earth, and facilitating life changing experiences for people.
JOIN ANY UPCOMING EVENT
Sat, 22 JulyCoorabell22 July 2023, 5:00 pm – 7:00 pmCoorabell, 565 Coolamon Scenic Dr, Coorabell NSW 2479, Australia22 July 2023, 5:00 pm – 7:00 pmCoorabell, 565 Coolamon Scenic Dr, Coorabell NSW 2479, AustraliaS·O·M·A (Space Of Movement Arts) are launching a monthly Saturday Sunset ritual at Coorabell hall (northern rivers). A special 2hr embodied dance journey to wholeheartedly embody your expression, on sunset, with views over the Byron Bay hinterland and out to sea/ the light house.
Sun, 08 NovThe Sideshow08 Nov 2020, 3:00 pmThe Sideshow, 49 Vulture St, West End QLD 4101, Australia
Sat, 07 NovCoolum Civic Centre07 Nov 2020, 4:00 pmCoolum Civic Centre, 2-4 Park St, Coolum Beach QLD 4573, Australia
Thu, 05 NovMermaid Beach05 Nov 2020, 7:00 pmMermaid Beach, Mermaid Beach QLD 4218, Australia
Wed, 04 NovMermaid Beach04 Nov 2020, 7:00 amMermaid Beach, Mermaid Beach QLD 4218, Australia
Fri, 12 AprRainbow Centre12 Apr 2019, 6:00 pm – 8:00 pmRainbow Centre , Stuart St, Mullumbimby NSW 2482, Australia
Fri, 08 MarThe Rainbow Centre08 Mar 2019, 6:00 pm – 8:00 pmThe Rainbow Centre, Stuart St, Mullumbimby
Fri, 01 MarByron Bay Surf Life Saving Club01 Mar 2019, 6:30 am – 7:30 amByron Bay Surf Life Saving Club, Bay St, Byron Bay NSW 2481, Australia
Thu, 28 Feb62 Stuart St28 Feb 2019, 9:30 am62 Stuart St, 62 Stuart St, Mullumbimby NSW 2482, Australia
Tue, 26 FebSattva Yoga Byron Bay26 Feb 2019, 6:30 am – 7:30 amSattva Yoga Byron Bay , Bay St, Byron Bay NSW 2481, Australia26 Feb 2019, 6:30 am – 7:30 amSattva Yoga Byron Bay , Bay St, Byron Bay NSW 2481, AustraliaVinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Mon, 25 FebByron Bay Surf Life Saving Club25 Feb 2019, 6:30 am – 7:30 amByron Bay Surf Life Saving Club, Bay St, Byron Bay NSW 2481, Australia- Fri, 22 FebByron Bay Surf Life Saving Club22 Feb 2019, 6:30 am – 7:30 amByron Bay Surf Life Saving Club, Bay St, Byron Bay NSW 2481, Australia
- Thu, 21 Feb62 Stuart St21 Feb 2019, 9:30 am62 Stuart St, 62 Stuart St, Mullumbimby NSW 2482, Australia
- Tue, 19 FebByron Bay Surf Life Saving Club19 Feb 2019, 6:30 am – 7:30 amByron Bay Surf Life Saving Club, Bay St, Byron Bay NSW 2481, Australia
- Mon, 18 FebSattva Yoga Byron Bay18 Feb 2019, 6:30 am – 10:30 amSattva Yoga Byron Bay , Bay St, Byron Bay NSW 2481, Australia18 Feb 2019, 6:30 am – 10:30 amSattva Yoga Byron Bay , Bay St, Byron Bay NSW 2481, AustraliaVinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
- Fri, 15 FebSattva Yoga Byron Bay15 Feb 2019, 6:30 am – 7:30 amSattva Yoga Byron Bay , Bay St, Byron Bay NSW 2481, Australia15 Feb 2019, 6:30 am – 7:30 amSattva Yoga Byron Bay , Bay St, Byron Bay NSW 2481, AustraliaVinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit word nyasa, meaning “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
- Fri, 15 FebByron Bay Surf Life Saving Club15 Feb 2019, 6:30 am – 10:30 amByron Bay Surf Life Saving Club, Bay St, Byron Bay NSW 2481, Australia
- Thu, 14 Feb62 Stuart St14 Feb 2019, 9:30 am62 Stuart St, 62 Stuart St, Mullumbimby NSW 2482, Australia